Tennis training with Alina Flokos
Toronto City Tennis Club Davisville, Toronto
$1.00
A high-energy class focused on improving cardiovascular endurance through dynamic, full-body movements. With motivating music and dynamic movements, these sessions are designed to get your heart pumping and leave you feeling strong and energized. Suitable for all fitness levels.
Build muscle and increase overall strength with targeted exercises using bodyweight, free weights, and resistance training. Designed to improve power, stability, and endurance for all fitness levels.
A calming class that combines mindful movement, stretching, and breathwork to improve flexibility, balance, and relaxation. Suitable for all levels, from beginners to experienced practitioners.